Club Spotlight: Triathlon

Swim, bike, and run to the finish line! The student members of the Triathlon Club know
and love all three sports! The Triathlon Club here at St. Rose High School appeals to students who strive to push themselves physically and train hard!

So, how does one train and practice for a club as challenging as the Triathlon Club? The
members practice on stationary bikes, as well as engage in conditioning for their running and swimming skills. Additionally, many of the participating students are on the swim team and cross country or track teams. Training also includes competing in local races. Point Pleasant holds a race called the “Treasure Island Tri” every fall that some members of the club may participate in to help prepare both mentally and physically for bigger races.
As each season progresses, members compete in larger scale competitions. Nationals
are the grand finale of the season, and take place in different locations each year. The 2017
Nationals were held at the University of Alabama in Tuscaloosa. As a member of this club,
students attending Nationals every year have the amazing and exciting opportunity to compete with triathletes from all over the country! This is the most important race for the SRHS triathletes. Marykate O’Malley spoke about her preparation for Nationals, stating, “As far as preparing for the race, it’s a mental and physical process. Mentally, you have to prepare yourself for the length of the race and strategize. Physically, you have to prepare your body with smart food choices, plenty of rest, and grueling workouts.”

The Triathlon Club is an amazing opportunity for athletes who love biking, swimming,
and running to combine their skills and talents in one club, reaching new physical and mental heights as triathletes. If you are looking for a challenge, then the Triathlon Club is the club for you!

By Sydney Daniel ’17

Junior Year How to Prepare Part 1 (Academics)

Sophomore year is finally over and Summer break is dwindling down: Junior Year is here. The most important year in high school, the year that colleges will be looking at the most; this is your make it or break it year. But even though this upcoming Junior year may look daunting, don’t be scared, if you follow these tips you will be breezing through SATs, ACTs and Junior Prom without breaking a sweat.

First and foremost you want to take the most appropriate classes that will help you meet all your requirements but also coincide with what you want to major in college. It is okay if you don’t know what classes you need to take or what you want to major in, your guidance counselor and parents will help and in the worst case scenario you have the first week of school to switch out of any classes. Now with those classes whether they are CP or AP level make sure you take all your classes seriously and try your best to secure the best grade; if your Freshman and Sophomore grades were not the best, your Junior is the year you can redeem yourself and bring your overall GPA up.

You may also want to think about taking AP classes during your Junior year, if you do well during these AP classes and get a minimum score of a 3 on the AP test it may count towards credits in the college you plan on attending; but each college is different so do your research. Additionally during your Junior year you can be admitted into the National Honor Society if your cumulative GPA from your Freshman and Sophomore years are at least 96 percent.

Secondly you will want to prepare for standardized testing, you should decide if you want to take the SAT, ACT, both, or none of the above (some colleges do not require standardized test score BUT make sure you do your research). Talk with your parents about registering for the tests and maybe taking prep classes, or taking your first test without practicing and gauging what you should do after receiving your scores. When preparing and taking these tests do not be afraid or nervous, if you prepared accordingly you should be fine and if not you can always retake the tests (colleges take your best scores).

Finally, you’ll want to start researching and looking at colleges. Start making a list of colleges that are located in an area where you think you will want to go to school whether in the city, country, suburbs, closely located to home or far away. Furthermore investigate what colleges have the right majors that you are thinking about studying and have the extra curricular activities that you are interested in.

By Alex Pendergrass ’17

Sibling Spotlight: Richards

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Molly Richards ‘18
Bridget Richards ‘20
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Has it been a help having an older sibling at St. Rose?
Yes for sure! It wasn’t as scary as it seemed to be for others. It was almost like I knew where to go and what to expect.

Do you play any sports together?
We played volleyball together this fall. It was an awesome experience to be able to work together as teammates.

How long have you been in school together?
It’s been almost 9 years of school together!

What is your favorite thing to do together?
We love to watch movies together.

What do you like most about your sibling?
Molly: She always makes me laugh, she’s always been the funnier one!
Bridget: She’s always there when I need her and she is someone that I have always looked up to.